🏋️ Wilks 系数计算器（力量举）Wilks Calculator
按体重和三项总成绩（深蹲 + 卧推 + 硬拉）计算力量举相对力量分数：原版 Wilks（1994）、Wilks-2（2020）和 DOTS，支持千克和磅。Score powerlifting strength relative to bodyweight from your total (squat + bench + deadlift): original Wilks (1994), Wilks-2 (2020) and DOTS, in kilograms or pounds.
使用说明与常见问题How-to & FAQ
「Wilks 系数计算器（力量举）」是什么？What is the Wilks Calculator tool?
按体重和三项总成绩（深蹲 + 卧推 + 硬拉）计算力量举相对力量分数：原版 Wilks（1994）、Wilks-2（2020）和 DOTS，支持千克和磅。Score powerlifting strength relative to bodyweight from your total (squat + bench + deadlift): original Wilks (1994), Wilks-2 (2020) and DOTS, in kilograms or pounds.
如何使用「Wilks 系数计算器（力量举）」？How do I use the Wilks Calculator tool?
在「Wilks 系数计算器（力量举）」中，填写「性别」、「单位」、「体重」、「三项总成绩」等参数，结果会随输入实时计算并显示在下方。In the Wilks Calculator: Fill in "Sex", "Unit", "Bodyweight", "Total (squat + bench + deadlift)"; results are recalculated instantly as you type.
Wilks 公式是什么？What is the Wilks formula?
分数 = 总成绩 (kg) × 500 ÷ (a + b·x + c·x² + d·x³ + e·x⁴ + f·x⁵)，x 为体重 (kg)，男女系数不同。2020 年的 Wilks-2 重新拟合了系数，分子改为 600；DOTS 用四次多项式，分子为 500。系数取自维基百科和 IPF 2020 年模型评估报告。Score = total (kg) × 500 ÷ (a + b·x + c·x² + d·x³ + e·x⁴ + f·x⁵) with bodyweight x in kg and separate coefficients for men and women. Wilks-2 (2020) refits the coefficients with 600 on top; DOTS uses a fourth-degree polynomial with 500. Coefficients are from Wikipedia and the IPF 2020 model evaluation report.
比赛用哪一个？Which one do federations use?
各协会不同：IPF 目前用 IPF GL 分数，USAPL 等很多协会用 DOTS，部分协会仍用 Wilks 或 Wilks-2。请以比赛规则为准。It varies: the IPF uses IPF GL points, many federations such as USAPL use DOTS, and some still use Wilks or Wilks-2. Check your meet's rules.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「Wilks 系数计算器（力量举）」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Wilks Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「Wilks 系数计算器（力量举）」免费吗？需要注册吗？Is the Wilks Calculator free? Do I need an account?
「Wilks 系数计算器（力量举）」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Wilks Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.