⚖️ 减肥计算器Weight Loss Calculator
按 Mifflin-St Jeor 公式估算每日消耗，根据目标体重和期限计算每日应摄入热量，并提示速度是否安全。Estimate daily energy use with Mifflin-St Jeor, then the daily calories needed to hit a goal weight by your deadline, with a safety check.
使用说明与常见问题How-to & FAQ
「减肥计算器」是什么？What is the Weight Loss Calculator tool?
按 Mifflin-St Jeor 公式估算每日消耗，根据目标体重和期限计算每日应摄入热量，并提示速度是否安全。Estimate daily energy use with Mifflin-St Jeor, then the daily calories needed to hit a goal weight by your deadline, with a safety check.
如何使用「减肥计算器」？How do I use the Weight Loss Calculator tool?
在「减肥计算器」中，填写「性别」、「年龄」、「身高 (cm)」、「当前体重 (kg)」、「目标体重 (kg)」等参数，结果会随输入实时计算并显示在下方。In the Weight Loss Calculator: Fill in "Sex", "Age", "Height (cm)", "Current weight (kg)", "Goal weight (kg)"; results are recalculated instantly as you type.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「减肥计算器」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Weight Loss Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「减肥计算器」免费吗？需要注册吗？Is the Weight Loss Calculator free? Do I need an account?
「减肥计算器」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Weight Loss Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.