💧 每日饮水量计算器Water Intake Calculator
根据体重和运动时间计算每天应该喝多少水。How much water should you drink per day, based on weight and exercise.
使用说明与常见问题How-to & FAQ
「每日饮水量计算器」是什么？What is the Water Intake Calculator?
根据体重和运动时间计算每天应该喝多少水。How much water should you drink per day, based on weight and exercise.
如何使用「每日饮水量计算器」？How do I use the Water Intake Calculator?
在「每日饮水量计算器」中，填写「体重 kg」、「运动分钟/天」等参数，结果会随输入实时计算并显示在下方。In the Water Intake Calculator: Fill in "Weight kg", "Exercise min/day"; results are recalculated instantly as you type.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「每日饮水量计算器」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Water Intake Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「每日饮水量计算器」免费吗？需要注册吗？Is the Water Intake Calculator free? Do I need an account?
「每日饮水量计算器」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Water Intake Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.