❤️ 心率区间计算器Heart Rate Zone Calculator

使用说明与常见问题How-to & FAQ

「心率区间计算器」是什么？What is the Heart Rate Zone Calculator?

用 Karvonen 公式根据年龄和静息心率计算最大心率和 5 个训练心率区间。Calculate max heart rate and 5 training zones (Karvonen method).

如何使用「心率区间计算器」？How do I use the Heart Rate Zone Calculator?

在「心率区间计算器」中，填写「年龄」、「静息心率」等参数，结果会随输入实时计算并显示在下方。In the Heart Rate Zone Calculator: Fill in "Age", "Resting HR"; results are recalculated instantly as you type.

结果可以代替医生的建议吗？Can this replace medical advice?

不能。「心率区间计算器」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Heart Rate Zone Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.

「心率区间计算器」免费吗？需要注册吗？Is the Heart Rate Zone Calculator free? Do I need an account?

「心率区间计算器」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Heart Rate Zone Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.