🍎 每日热量需求 TDEE 计算器Calorie Calculator (TDEE)
根据年龄、身高、体重和活动量计算每日总热量消耗 TDEE，以及减脂/增肌热量建议。Calculate daily calorie needs (TDEE) and targets for weight loss or gain.
使用说明与常见问题How-to & FAQ
「每日热量需求 TDEE 计算器」是什么？What is the Calorie Calculator (TDEE)?
根据年龄、身高、体重和活动量计算每日总热量消耗 TDEE，以及减脂/增肌热量建议。Calculate daily calorie needs (TDEE) and targets for weight loss or gain.
如何使用「每日热量需求 TDEE 计算器」？How do I use the Calorie Calculator (TDEE)?
在「每日热量需求 TDEE 计算器」中，填写「性别」、「年龄」、「身高 cm」、「体重 kg」、「活动量」等参数，结果会随输入实时计算并显示在下方。In the Calorie Calculator (TDEE): Fill in "Sex", "Age", "Height cm", "Weight kg", "Activity"; results are recalculated instantly as you type.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「每日热量需求 TDEE 计算器」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Calorie Calculator (TDEE) gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「每日热量需求 TDEE 计算器」免费吗？需要注册吗？Is the Calorie Calculator (TDEE) free? Do I need an account?
「每日热量需求 TDEE 计算器」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Calorie Calculator (TDEE) is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.