🫁 最大摄氧量计算器（Cooper 测试）VO2 Max Calculator (Cooper Test)
根据 12 分钟跑距离（Cooper 测试）估算最大摄氧量 VO2max。Estimate VO2 max from the distance covered in a 12-minute run (Cooper test).
使用说明与常见问题How-to & FAQ
「最大摄氧量计算器（Cooper 测试）」是什么？What is the VO2 Max Calculator (Cooper Test)?
根据 12 分钟跑距离（Cooper 测试）估算最大摄氧量 VO2max。Estimate VO2 max from the distance covered in a 12-minute run (Cooper test).
如何使用「最大摄氧量计算器（Cooper 测试）」？How do I use the VO2 Max Calculator (Cooper Test)?
在「最大摄氧量计算器（Cooper 测试）」中，填写「12分钟跑距离(米)」、「年龄」、「性别」等参数，结果会随输入实时计算并显示在下方。In the VO2 Max Calculator (Cooper Test): Fill in "12-min distance (m)", "Age", "Sex"; results are recalculated instantly as you type.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「最大摄氧量计算器（Cooper 测试）」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The VO2 Max Calculator (Cooper Test) gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「最大摄氧量计算器（Cooper 测试）」免费吗？需要注册吗？Is the VO2 Max Calculator (Cooper Test) free? Do I need an account?
「最大摄氧量计算器（Cooper 测试）」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The VO2 Max Calculator (Cooper Test) is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.