🥗 三大营养素计算器Macro Calculator

使用说明与常见问题How-to & FAQ

「三大营养素计算器」是什么？What is the Macro Calculator tool?

根据每日热量和饮食类型计算蛋白质、碳水化合物、脂肪的克数。Daily protein, carb and fat grams from your calorie target and diet style.

如何使用「三大营养素计算器」？How do I use the Macro Calculator tool?

在「三大营养素计算器」中，填写「每日热量kcal」、「饮食类型」、「蛋白%」、「碳水%」、「脂肪%」等参数，结果会随输入实时计算并显示在下方。In the Macro Calculator: Fill in "Daily calories", "Diet", "Protein %", "Carbs %", "Fat %"; results are recalculated instantly as you type.

结果可以代替医生的建议吗？Can this replace medical advice?

不能。「三大营养素计算器」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Macro Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.

「三大营养素计算器」免费吗？需要注册吗？Is the Macro Calculator free? Do I need an account?

「三大营养素计算器」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Macro Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.