💪 瘦体重计算器Lean Body Mass Calculator
用 Boer、James、Hume 公式估算瘦体重（去脂体重）和体脂比例。Estimate lean body mass with the Boer, James and Hume formulas.
使用说明与常见问题How-to & FAQ
「瘦体重计算器」是什么？What is the Lean Body Mass Calculator tool?
用 Boer、James、Hume 公式估算瘦体重（去脂体重）和体脂比例。Estimate lean body mass with the Boer, James and Hume formulas.
如何使用「瘦体重计算器」？How do I use the Lean Body Mass Calculator tool?
在「瘦体重计算器」中，填写「性别」、「体重kg」、「身高cm」等参数，结果会随输入实时计算并显示在下方。In the Lean Body Mass Calculator: Fill in "Sex", "Weight kg", "Height cm"; results are recalculated instantly as you type.
结果可以代替医生的建议吗？Can this replace medical advice?
不能。「瘦体重计算器」基于常用公式给出估算，个体差异较大，如有健康问题请咨询医生或专业人士。No. The Lean Body Mass Calculator gives estimates from common formulas; individuals differ, so consult a doctor or professional for health decisions.
「瘦体重计算器」免费吗？需要注册吗？Is the Lean Body Mass Calculator free? Do I need an account?
「瘦体重计算器」完全免费，无需注册或安装，打开网页即可使用，手机和电脑都能用；输入的内容只在你的浏览器本地处理。The Lean Body Mass Calculator is completely free with no sign-up or install and works on phones and desktops; what you enter is processed only in your browser.